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Gautam Buddha Nagar: Obesity is one of the biggest problems in the world at the moment. In order to increase awareness of the increasing danger, the Jaypee Super Super Specialty Hospital in Noida organized a special program in which people were given information about obesity, prevention and nutrition and exercise requirements. The World Health Organization (WHO) has called obesity one of the 10 major health risks. More than 23 percent of women are either obese or have less weight. This rate is higher than men (20 percent).

Speaking about obesity, Dr. Rajesh Kapoor, director of the GI and Hepatopencapiatomybulary Surgery Department of JP Hospital said, “Obesity in India is taking the form of pandemic in the 21st century, and five percent of the country’s population is suffering from severe obesity. The problem of obesity in India has crossed the figures of China and America today.

The main causes of obesity are bad habits of eating, sedentary lifestyle, lack of sleep and stress etc. Due to lack of physical exercise and lack of physical exercise, obesity cases are increasing rapidly in India. “He said,” Obesity causes some hormones and excess fat to be produced in the body due to diabetes, high blood pressure, dyslipidemia, obstructive sleep apnea May be the cause of many diseases like primary sterility.

They increase the chances of heart diseases (heart attack, stroke) and many types of cancer (breast, ovaries, uterus, pancreatic) and kidney related diseases. Speaking about the importance of healthy diet, Shruti Sharma, bariatric councilor and nutritionist of JP Hospital, said, “Obesity has become a major problem in India before the obesity can lead you to many diseases. is.

Consumption of diet with low calorie and nutritious foods helps in weight loss.Healthy Indian diet includes pulses, cereals, vegetables, fruits, dairy products and spices. Drink plenty of water and drink sugar-rich foods like fruit juices and drinks in a limited amount. “