Heartburn may increase in winter, bad signs, change today only 5 Habits

Figures show that most of the deaths occur due to heart diseases during the winter season. Actually, due to the decrease in temperature, there is a bad effect on the health of the heart. Heart rate, ie sudden increase or decrease of heart rate, is an indication of heart unhealthiness. Due to cold in the winter season or cases of heart rate increase among older cardiac patients and older people have been seen more. In such a situation, if you do not take precautions by changing your lifestyle much, then it can be dangerous for you.

What is normal heart rate

The speed of an adult’s heart can usually be up to 60 to 100 beats. Normal heart rate i.e. Normal heart rate depends on many things, so if your heart rate decreases slightly from normal, do not panic. Contact the doctor immediately after dizziness, headache, chest pain, jaw straps or pain, eyes visible in the eyes. If you want to check your heart rate, count your heartbeat during bedtime at bedtime.

Get right and sleepy

Lack of sleep causes problems like anxiety, stress and sleeping disorder. Which has a very bad effect on heart health, so leave anxiety and stress, so that you get deep sleep.Decide for a daily schedule of sleeping and waking, and sleep for 6-8 hours. Always use a habit of laughing and smiling. Many researches have shown that if 15 lashes daily, it increases the blood flow to the body by 22 percent.

Exercise a little bit daily

Exercise at least 30 minutes daily. It keeps both the heart and body healthy. Exercise makes body artifacts flexible. By which the flow of blood in the body is better and the heart gets strengthened. It is not necessary for you to go to a gym, it is also a good day to walk, cycling, dancing, swimming and yoga.

Eat Healthy Things

Take a healthy diet with nutritious ingredients, it keeps the body healthy, while the heart remains healthy too. Avoid foods that contain trans fats more. Do not eat too much of non-veg, salt, sugar, lubricant and junk food. To prevent heart problems, make life style active. Include seasonal vegetables, green vegetables, nuts and dry fruits, fish, milk etc. in your diet and spend some time everyday in the sunshine.

Read also: – Not just heart attacks, these 5 diseases also occur in the chest pain

Do not let your weight grow

It is extremely important to keep your weight under control for maintaining right heart rate and for cardiovascular health. Obesity causes many diseases related to the heart.Control your weight according to your length. Keep a regular eye on your weight.

Avoid cigarette and alcohol consumption

Smoking, alcohol, and other drunkenness have a bad effect on not only the heart, but also in all the organs of the body. These substances play a major role in increasing heart diseases, so do not eat them at all. If you are not able to quit cigarettes and alcohol addiction, then consult the counselor.