The pain in the knee is constantly happening in winter, so be careful … can cause trouble

New Delhi:

This prick of air in air increases the problem of elderly and arthritic patients. In this season, knee pain, stiffness and discomfort of many patients increases, because of atmospheric pressure, obstruction of blood circulation. It is often understood as age-related damage or seasonal changes, but it can be the symptoms of arthritis. 

According to Dr. Dhananjay Gupta, Director of Orthopedics Department of Fortis Hospital, Delhi, people become lazy in winter. This can affect the knees and if you already have treatment of arthritis, then the pain can increase in that condition. If pain is very fast and knee arthritis is outdated, then Total Ni Replacement (TKR) can be considered.

Dr. Gupta said that TKR is advised when the patient does not get relief from drug and orthoscopic treatment. This is the last option for severely knee knees and is one of the safest orthopedic procedures. Changing the diseased ni cap from a strong implant leads to pain, the function of the knee comes back and the quality of the patient’s life improves also. After the procedure, after doing proper physiotherapy, the patient is completely cured within six weeks.

Explaining the precautions, Dr. Gupta said that sometimes such patients also have pain during the winter, who have taken medical advice or have undergone knee surgery. By going to the doctor, you will better understand the symptoms. Experts will analyze your medical profile and show caution accordingly, such as exercise, physiotherapy, right diet, supplement, etc., so that the bones stay strong during winter.

He said that apart from adopting active lifestyle, joint pain can be kept away, especially for patients with arthritis. Do not let the cold air outside the house obstruct the exercise. While working or staying at home, continue with a small break, so that your weight is in control. Vitamin D for joints is best. Stay as much as possible, stay in the sun. Include nutritious diet and rich diet from your diet, such as orange, spinach, cauliflower, dairy products and dried fruits. ” 

Dr. Gupta said that knee joint is the most stressed compared to any other joint, so heavyweight sweater or cardigan, which increases the weight of your body, wear light warm clothes instead of wearing them. Movement of joints increases blood circulation in its peripheral areas and reduces stiffness. So get out of your blanket and do some stretching and strolling.