Exercises for Orthostatic Hypotension

Orthostatic hypotension (OH) is a condition in which a person’s blood pressure drops significantly when they stand up from a sitting or lying position. This can cause symptoms such as dizziness, lightheadedness, blurred vision, and fainting. OH is more common in older adults, and it can be a sign of a serious underlying medical condition.

Exercise can be helpful in treating OH. Exercise helps to strengthen the heart and improve circulation, which can help to keep blood pressure from dropping too low when standing up.

Here are some Exercises for Orthostatic Hypotension:

• Walking: Walking is a low-impact exercise that is easy to do and can be done anywhere. Start by walking for short periods of time and gradually increase the amount of time you walk each day.
• Swimming: Swimming is another low-impact exercise that is easy on the joints. It is also a good way to cool down on hot days.
• Biking: Biking is a good way to get exercise without putting too much stress on your heart. It is also a good way to get around town.
• Strength training: Strength training can help to build muscle, which can help to improve circulation. Start with light weights and gradually increase the weight as you get stronger.

Also Read : Orthostatic Hypotension Treatment in Elderly

It is important to talk to your doctor before starting any new exercise program. They can help you to develop a safe and effective routine.

Here are some tips for exercising with OH:

• Start slowly: If you are new to exercise, start slowly and gradually increase the intensity and duration of your workouts.
• Stay hydrated: Drink plenty of fluids before, during, and after your workout.
• Warm up: Before you start exercising, warm up for at least 5 minutes. This will help to prepare your body for exercise.
• Cool down: After you finish exercising, cool down for at least 5 minutes. This will help your body to recover from exercise.
• Listen to your body: If you start to feel dizzy, lightheaded, or faint, stop exercising and sit or lie down.

With proper care, most people with OH can live normal, active lives.