Add to your food in winter; Avoid eating green vegetables, frying and roasting.

Green vegetables contain many other nutrients along with fiber, potassium, vitamin C, magnesium, folic acid. Carrot and citrus fruits are also beneficial with green vegetables.While carrots contain plenty of protein, Sintrous fruits are good sources of Vitamin C.

Prefer to eat vegetables in the winter season, Avoid eating fried bread

New Delhi: Cold weather has started, so it is very important to take care of food habits. Minor negligence in food can be very serious for health. During the winter, moisture prevails in the surrounding environment, which keeps the risk of viral infections continuously.

Diseases like colds and colds weaken the body’s immunity. Due to this there is a risk of serious illness. But, if you discipline in eating, then these problems can easily be avoided. Today, we tell you about the types of food that can be kept healthy in the winter season. Also, what things should be avoided by eating.

What kind of food should be served

During the winter, calories of the body are not easily burned, due to which the fat increases on the body. Many people start starving to avoid this. Because of this, the body does not get enough energy, as well as failing to store the body heat to prevent the cold in the outside season. Green vegetables should be given preference in winter dinners.

Green vegetables contain many other nutrients along with fiber, potassium, vitamin C, magnesium, folic acid. Carrot and citrus fruits are also beneficial with green vegetables. While carrots contain plenty of protein, Sintrous fruits are good sources of Vitamin C. Apart from this, biscuits of grains, multigrain flour, brown brad and high fiber are also beneficial in eating.

What kind of food to avoid

It is very important to control food and drink during the winter season. In this season, avoid eating yogurt, paneer, cream and mithha should be avoided. Due to all these cough is accumulated. Avoid eating fried and roasted food besides these. Try to use salt and sugar in very small quantities in the food. Avoid eating cold drinks as well as ice cream and cold drinks. Fully control overdiding. Do not eat fruits that are cold for them.

Apart from eating, it is also necessary to keep the body safe from cold. Try to cover the ears and head whenever you get out of the house. Avoid eating fast food. Try to make the distance from the fridge water and the cold drinks available in the market.