Foods That Increase Focus and Concentration

Brain foods not only nourish your brain but also provide your body with the required nutrients. So the next time you have a presentation or an exam, munch on these to help you focus.

1. Eggs

Eggs are a great source pf protein and amino acids and are great for your eyes. Moreover egg yolk helps regulate brain function.

2. Avocado

Avocados increases blood circulation. It contain lots of protein, healthy fats and antioxidants which are vital for optimum brain function. Add some avacado slices in your salad or add them to your sandwich.

3. Salmon
Salmon is not only delicious but also healthy. The Omega-3 fatty acids in it benefit our skin and heart and also improve memory.

4. Chocolate
Who doesn’t love chocolates? It is yummy and also improves brain power. The polyphenols in chocolates increase blood flow to the brain and help protect against age-related memory loss. So go on, satisfy yout sweet tooth!

5. Oats

Fiber present in oats keeps our brain sharper for long. Oats also contain protein to help you stay energized. In a bowl, add milk, oads and berries and have a power-packed breakfast.