If you often keep things going, forget or do not remember, then follow these methods.

WASHINGTON: If you often forget things by keeping things or you do not remember anything, then you may have started showing symptoms of forgetfulness, but by doing regular exercise or daily work of home, memory power can be retained. According to a research, adults who have started seeing Alzheimer’s symptoms in the older age, if they do daily or daily work on daily basis, then this can be done to keep the memory alive. Research has shown that exercise is the cheapest way to improve health, to create a protective effect on the brain.

“We analyzed the physical activity of people who attended the research on average two years before their death and then studied the brain tissues donated after death,” said Aron S. Bucheman of Rush University in the US.We found that active lifestyle can have a protective effect on the brain. “

The researchers found that when the symptoms of Alzheimer’s disease are present in the brain, keeping the body active can help to maintain cognitive defense.